Transform your body. Elevate your life.
A refined approach to fat loss, muscle building and body recomposition.
Designed for women who want exceptional results without sacrificing their lifestyle.
What is the Female Physique Method?
The Female Physique Method is a personalised, 1:1 coaching experience for women who want more than temporary results.
You’ll receive a fully customised training plan, nutrition strategy, bi-weekly check-ins and on-demand coaching support, built specifically for your body, lifestyle and goals.
It’s a strategic, lifestyle-supported approach to fat loss, muscle building and body recomposition that allows you to build strength, confidence and definition, without sacrificing your relationships, your social life or your sense of self.
Because real change should feel empowering, not restrictive.
Real women. Real transformations. Real body recomposition.
Phoebe — a Female Physique Method transformation
A note from Georgia
I created The Female Physique Method for women who are ready to stop guessing, and start transforming with clarity, confidence and support.
After years of experiencing the extremes of the fitness industry, I knew there had to be a better way, one that delivered exceptional results without requiring you to sacrifice your lifestyle, your relationships or your sense of self.
This is the framework I built from everything I wish i’d known when I started.
It’s designed to support you not just physically, but in the way you live, think and lead yourself.
Every client I work with is here to build a body they’re proud of, not just lose weight.
If you feel drawn here, you’re likely in the right place.
Coach Georgia x
Transformations through The Female Physique Method
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The Female Physique Method is not a challenge or a fixed-length transformation.
We work together for as long as it takes to build a physique, and lifestyle, that lasts.
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No. This is physique development, building shape, muscle, strength and confidence.
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No. This method is designed to work in the real world, dinners, travel, events and all.
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Women looking for a quick fix, detox, or extreme approach won’t be a good fit.
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The Female Physique Method is a high-touch, personalised coaching experience, not a generic membership.
Rather than list a flat price, we match each woman with the level of support she actually needs.
This ensures you’re not paying for something that isn’t right for you, and that you’re fully supported in what you’re working toward.
Most women invest an amount comparable to working with a private trainer a few times per week, except here, you receive full lifestyle, training, nutrition and mindset coaching, not just gym sessions.
If it feels aligned, you’ll be able to explore this in more detail after your application.